7 Everyday Habits That Hurt Your Teeth More Than You Think

We all know sugar and poor brushing can harm our teeth, but some surprising daily habits could be doing damage without you even realizing it. At La Mirada One Dental, we believe prevention is just as important as treatment. Here's a list of seven common habits that might be hurting your teeth—and what you can do about them.

1. Chewing Ice

That satisfying crunch of ice cubes might feel harmless, but it's one of the most common ways people chip or crack their teeth. Ice is incredibly hard, and chewing it can wear down enamel or even lead to a dental emergency.

Tip: Sip your iced drinks through a straw or use crushed ice to avoid temptation.

2. Using Teeth as Tools

Opening packages or tearing tape with your teeth may save time, but it risks fractures or wear. Your teeth weren’t meant to substitute for scissors.

Tip: Keep small tools handy so you're not tempted to use your teeth in a pinch.

3. Frequent Snacking

Even if you avoid sugary foods, constant snacking keeps your mouth in an acidic state, which can erode enamel over time.

Tip: Stick to defined meal times and rinse your mouth with water after snacks.

4. Brushing Too Hard

You might think vigorous brushing gets your teeth cleaner—but it can actually wear away enamel and irritate gums, especially with a hard-bristled brush.

Tip: Use a soft-bristled toothbrush and gentle circular motions.

5. Neglecting Nighttime Brushing

Skipping brushing before bed lets plaque and food debris sit on your teeth overnight, increasing your risk for cavities and gum disease.

Tip: Make nighttime brushing part of your wind-down routine, like turning off lights or setting your alarm.

Regular cleanings help combat long-term effects of poor brushing. Schedule your next dental cleaning and prevention visit today.

6. Grinding or Clenching (Bruxism)

Many people grind their teeth in their sleep without realizing it. Over time, this wears down enamel and can cause sensitivity or jaw pain.

Tip: Talk to your dentist about a custom night guard if you suspect bruxism.

If your teeth are already feeling sensitive, managing tooth sensitivity could be your next step.

7. Ignoring Small Dental Problems

A tiny chip or a little gum bleeding may seem minor—but left untreated, these can evolve into bigger issues like infections or tooth loss.

Tip: Don’t wait. Visit us for emergency dental care or a regular check-up if something doesn’t feel right.

Protect Your Smile—Every Day

Healthy teeth are about more than just brushing and flossing. Being mindful of your everyday habits can go a long way in preventing dental problems before they start. At La Mirada Dentists, we’re here to help you every step of the way—from prevention to restorative dentistry.

Ready for your next dental visit? Schedule an appointment with La Mirada Dentists today and keep your smile strong for life.